Catching
Performance.
No motion capture, no force plates — pop time, exchange, and throw velocity tested and retested. Build a quieter glove, a faster release, and the IQ to run the game at our Hanover, MA facility.
- →Receiving, blocking & framing coaching
- →Pop-time & throw-velocity testing
- →1:4 coach-to-athlete ratio
The four tools behind the plate.
Catching is the most demanding position on the field. We break it into the four skills that win games — and put a number on each one.
Receiving & Framing
Quiet hands and the right glove path turn borderline pitches into called strikes. We train it rep by rep.
Glove work & footworkBlocking
Smother everything in the dirt and keep runners honest. Footwork, body angles, and reps until it is automatic.
Block success rateThrowing & Pop Time
A faster exchange and a quicker, stronger release. We time the pop to second and chase every hundredth of a second.
Pop time & veloGame Calling
Run the game behind the plate — sequencing, scouting, and the leadership that makes a pitching staff better.
Sequencing & IQ
Everything you need behind the plate.
A complete catcher development system — assessment, skill work, strength, throwing, and tracking all in one membership.
Full Assessment to Start
Pop time, exchange time, and throw velocity tested from day one — your numbers, mapped.
Custom Catching Program
Receiving & framing, blocking, throwing footwork, and game-calling tailored to your level and position.
Strength & Conditioning (5×/week)
Triphasic + conjugate system built for the squat, the pop, and the durability the position demands.
Throwing & Arm-Care Program
Structured throwing to build arm strength and a faster release — with arm care baked into every week.
Ongoing Retesting & Review
Pop time, exchange, and velo re-measured every ~6 weeks so progress is proven, not guessed.
1:4 Coach-to-Athlete Ratio
Small-group coaching with hands-on, personalized reps and feedback every session.
Training In Action
Real catchers, real training. Receiving and blocking reps — plus the strength and arm care behind the plate.
Ready to control the game behind the plate?
Start with an assessment and get a catching plan built on your numbers — not a guess.