Membership Program

PITCHINGPERFORMANCE

Complete pitching & strength development powered by data.

Build velocity, develop your arsenal, and protect your arm — all backed by TrackMan, force plate testing, and video analysis at our Hanover, MA facility.

Structured throwing programs
Strength & conditioning classes 5x/week
TrackMan bullpen sessions
6-week retest cycles to track progress
Pitch Movement Chart - TrackMan Analysis+Rise+Drop+Arm Side+Glove Side4-Seam94 mphSinker92 mphChangeup84 mphSlider86 mphCurveball78 mph
Peak Velo
94.2 mph
Spin Rate
2,450 rpm
Extension
6.8 ft
Induced VB
+18in
Scroll
Lab-Grade Technology

OptiTrackMotion Capture

Professional lab-grade markerless motion capture technology that captures every detail of your delivery — the same technology used by MLB teams and biomechanics labs.

We're the only facility in New England with this level of motion capture technology combined with expert coaching. See your mechanics in 3D, identify inefficiencies, and track changes over time with precision that video analysis alone can't match.

Markerless Tracking

No suits, no markers — just throw

3D Biomechanics

Full body joint angles & sequencing

Frame-by-Frame

Analyze every millisecond

Trend Tracking

Compare sessions over time

Only facility in New England with this technology
Shoulder Rotation
172°
Hip-Shoulder Sep
48°
Elbow Angle
95°
Trunk Tilt
35°

Every athlete starts with a full assessment to build a personalized plan — because training without data is just guessing.

5x
Weekly S&C
6wk
Retest Cycle
100%
Data-Driven
1:4
Coach Ratio
What's Included

Everything You Need to Dominate

A complete pitching development system — assessment, training, tracking, and coaching all in one membership.

Full Assessment to Start

Movement screen, video analysis, TrackMan data collection, and Force Plate predictive modeling.

Custom Pitching Program

Velocity development, pitch design, command work, and mechanical refinements tailored to you.

Strength & Conditioning (5x/week)

Triphasic + conjugate system built around your goals and arm care demands.

Throwing & Bullpen Sessions

Structured throwing programs with bullpen sessions. All scheduled in advance.

Ongoing Retesting & Video Review

Athletes are reassessed every ~6 weeks to track progress and update training plans.

1:4 Coach-to-Athlete Ratio

Small group coaching with hands-on, personalized support every session.

Program Structure

Four Pillars of Pitching Development

Every aspect of your training is designed to work together for maximum improvement.

Assessment

Start With Data

  • Full movement screen to identify mobility restrictions
  • TrackMan session to capture baseline pitch metrics
  • Force plate testing to measure power production
  • Video analysis of mechanics with coaching notes
Velocity

Build Arm Speed

  • Weighted ball protocols for velocity development
  • Long toss programming with intent
  • Mechanical efficiency work to maximize output
  • Force production training specific to pitching
Strength

Power & Durability

  • Triphasic training system for explosive power
  • Rotational power development specific to pitching
  • Posterior chain strength for deceleration
  • Arm care protocols and mobility work built in
Tracking

Data-Driven Progress

  • TrackMan data for every bullpen session
  • Velocity and spin rate trends over time
  • 6-week retest cycles to update your program
  • All data synced to your ASP Boost App dashboard
100% Data-Driven

We Track Everything

Velocity, spin rate, vertical break, horizontal movement, extension — we track it all to guide decisions, adjust your program, and show real progress over time.

Velocity
90+ mph
Spin Rate
2400+ rpm
Extension
Optimized
Vertical Break
Tracked
Horizontal Break
Measured
Efficiency
Analyzed
TrackMan Data

4-Seam Fastball

Velocity94.2mph
Spin Rate2,456rpm
Spin Efficiency97%
Vertical Break+18.2in
Horizontal Break-2.1in
Extension6.8ft
Built In

Arm Care & Recovery Protocols

Every pitching membership includes arm care work, mobility protocols, and recovery programming. We build durability alongside velocity.

Arm Care RoutineMobility WorkRecovery ProtocolsDeceleration TrainingShoulder Health

Ready to Dominate on the Mound?

Start with an assessment. Get your personalized plan. Train with purpose.

Questions? Get in touch