Strength
& Speed.
Build the engine under the skill — explosive power, speed, and durability for any sport, backed by force-plate testing and personalized programming in Hanover, MA.
- →S&C classes 5×/week (M–F)
- →Force-plate & jump testing
- →1:4 coach-to-athlete ratio
We train athletes from every sport.
Everything you need to get explosive.
A complete athletic development system — assessment, training, tracking, and coaching all in one membership.
Full Assessment to Start
Movement screen, force-plate testing, vertical-jump analysis, and baseline strength metrics.
Custom Training Program
Triphasic + conjugate system tailored to your sport, position, and athletic goals.
S&C Classes 5×/Week
Strength and conditioning classes Monday through Friday, all scheduled in advance.
Speed & Agility Training
Sprint mechanics, change of direction, and sport-specific movement patterns.
Ongoing Retesting & Progress
Reassessed every ~6 weeks to track progress and update training plans.
1:4 Coach-to-Athlete Ratio
Small-group coaching with hands-on, personalized support every session.
Triphasic training method.
A proven triphasic system that develops all three phases of muscle action — eccentric, isometric, and concentric — for complete athletic development.
Training In Action
Real athletes, real training. See what strength & conditioning looks like at ASP.
Ready to build elite athleticism?
Start with an assessment and get a training plan built on your numbers — not a guess.