STRENGTH& SPEED
Build explosive power, speed, and athleticism — backed by force plate testing and personalized programming at our Hanover, MA facility.
We Train Athletes From Every Sport
Our system adapts to your sport's specific demands
Everything You Need to Dominate
A complete athletic development system — assessment, training, tracking, and coaching all in one membership.
Full Assessment to Start
Movement screen, force plate testing, vertical jump analysis, and baseline strength metrics.
Custom Training Program
Triphasic + conjugate system tailored to your sport, position, and athletic goals.
S&C Classes 5x/Week
Strength and conditioning classes Monday through Friday. All scheduled in advance.
Speed & Agility Training
Sprint mechanics, change of direction, and sport-specific movement patterns.
Ongoing Retesting & Progress
Athletes are reassessed every ~6 weeks to track progress and update training plans.
1:4 Coach-to-Athlete Ratio
Small group coaching with hands-on, personalized support every session.
Triphasic Training Method
We use a proven triphasic training system that develops all three phases of muscle action — eccentric, isometric, and concentric — for complete athletic development.
Training In Action
Real athletes, real training. See what strength & conditioning looks like at ASP.
Ready to Build Elite Athleticism?
Start with an assessment and get your personalized training plan.
Questions? Get in touch