HITTINGPERFORMANCE
Complete hitting & strength development powered by data.
Build bat speed, optimize your swing, and train like a college athlete — all backed by HitTrax, Blast Motion, and force plate testing at our Hanover, MA facility.
Every athlete starts with a full assessment to build a personalized plan — because training without data is just guessing.
Everything You Need to Dominate
A complete hitting development system — assessment, training, tracking, and coaching all in one membership.
Full Assessment to Start
Movement screen, swing breakdown, HitTrax data collection, and Force Plate predictive modeling.
Custom Hitting Program
Bat speed development, swing path optimization, timing & approach work tailored to you.
Strength & Conditioning (5x/week)
Triphasic + conjugate system built around your goals and position demands.
Hitting Classes 5x/Week
Hitting performance classes Monday through Friday. Strength classes also available 5x/week. All scheduled in advance.
Ongoing Retesting & Video Review
Athletes are reassessed every ~6 weeks to track progress and update training plans.
1:4 Coach-to-Athlete Ratio
Small group coaching with hands-on, personalized support every session.
Four Pillars of Hitting Development
Every aspect of your training is designed to work together for maximum improvement.
Start With Data
- Full movement screen to identify mobility restrictions
- HitTrax session to capture baseline swing metrics
- Force plate testing to measure power production
- Video analysis of swing mechanics with coaching notes
Swing Development
- Bat speed development through overspeed/underload training
- Swing path optimization based on your HitTrax data
- Timing and rhythm work with varied velocity feeds
- Game-situational approach training and spray charts
Power & Athleticism
- Triphasic training system for explosive power
- Rotational power development specific to hitting
- Lower-body strength to drive force through the zone
- Recovery protocols and mobility work built in
Data-Driven Progress
- Blast Motion sensor included for at-home tracking
- Monthly HitTrax sessions to measure improvement
- 6-week retest cycles to update your program
- All data synced to your ASP Boost App dashboard
We Track Everything
Bat speed, exit velocity, attack angle, timing, connection score — we track it all to guide decisions, adjust your program, and show real progress over time.
Hitting Performance Dashboard
Track your PRs, session history, and all key metrics in one place
Blast Motion Sensor Included
Every membership includes a Blast Motion sensor to track swing metrics at home, in the cage, or at the field. Real-time feedback synced to the Blast Connect app.
Training In Action
Real athletes, real training. See what hitting development looks like at ASP.
Ready to Dominate at the Plate?
Start with an assessment. Get your personalized plan. Train with purpose.
Questions? Get in touch