One membership.
Total development.
Every ASP athlete trains on a membership — built on an assessment, coached five days a week, and retested every six weeks. Pick your focus. We handle the plan.
The same backbone.
Your focus on top.
No à-la-carte guessing. Every athlete gets the full system — then we tailor the skill work to your sport and your goals.
Full Assessment
Movement screen, video analysis, TrackMan / force-plate data — your baseline, mapped.
Custom Program
Your numbers become a plan — skill work tailored to your body, position, and goals.
Strength & Conditioning
Triphasic + conjugate system, coached Monday through Friday.
Skill Classes
Pitching, hitting, or S&C classes every weekday. All scheduled in advance.
Retest & Review
Re-measured on a cycle so progress is proven and the plan stays sharp.
Progress Dashboard
Every metric synced to the ASP Boost app — see your gains session to session.
Baseball
Pitching.
Throw harder, command the zone, and build an arsenal — all backed by data, with arm care built into every week.
- TrackMan bullpens & pitch design
- Velocity development on a structured throwing plan
- Mechanical refinement from motion capture
- Arm-care & recovery baked into S&C
Hitting
Performance.
Add bat speed, square more balls up, and sharpen timing — with your swing broken down frame by frame.
- High-speed video swing breakdown
- Bat-speed & swing-path development
- Timing, approach & pitch recognition
- Hitting classes five days a week
Strength &
Conditioning.
Build the engine under the skill — power, speed, and durability for any sport, tested and tracked.
- Triphasic + conjugate training system
- Speed, agility & sprint mechanics
- Force-plate & vertical-jump testing
- Coached classes five days a week
Softball
Pitching.
Everything that made our baseball pitchers better, built for the circle — real coaching, real numbers, no guesswork.
- Video analysis on pitch mechanics
- A real plan for adding speed
- Pitch design on fastball, change-up, curveball, rise ball, drop ball & screwball
- Arm care built into every week
Catching
Performance.
Receive, block, and throw like a pro — every borderline pitch framed, every block smothered, every pop time chased, all backed by your numbers.
- Receiving & framing scored by zone
- Blocking footwork & reps until it is automatic
- Pop-time, exchange & throw-velocity testing
- Throwing program with arm care built in
Assess. Program.
Train. Retest.
Assess
Full data profile builds your baseline.
Program
Your numbers become a tailored plan.
Train
Coached 5 days a week, every rep tracked.
Retest
Re-measured every ~6 weeks. Repeat.
Every athlete
starts with an
assessment.
Tell us about the athlete and we'll reach out to schedule your assessment and map the right membership.
- →One assessment — a full data profile, zero guessing.
- →A real plan built on your numbers.
- →We'll reach out within a day to get you started.